This is the practical, down-to-earth mental training that athletes, parents, and coaches have wanted for generations. You will be introduced to a complete, step-by-step system for how to truly get started managing your mental game. You will learn innovative, specific techniques that you were never taught in school, nor on the athletic field. You will learn
how to practice so that you dependably compete with a relaxed body and calm mind from start to finish...the ideal performance state. These are mental-
and-emotional self-management skills
you can actually do. Imagine the value of knowing how to manage stress and anxiety when competing under pressure when it matters most. No more fighting your head to stay calm. No more butterflies and no more slumps! Players, in middle school, high school and college say, "Now mental training is fun because now I know what to do and what to practice." A decade later, many players who have been part of Division I College Conference and/or National Championships have chosen to add my mental training. To gain a quick overall feel for this session see this re-print of an article about my work
http://www.energymagazineonline.com/content_assets/current-issue/mayjun2018.pdf. in the May/June, 2018
Energy Magazine.